Y-Strap Adjustments in New Rochelle, NY
The full-spine decompression adjustment you've seen online — done by experienced hands.
The Y-Strap adjustment — familiar to millions from viral videos — uses a specialized strap cradling the head to apply a quick, controlled stretch along the length of the spine, decompressing it on its vertical axis. Done properly, it's a precise clinical technique, not a stunt.
Unlike a standard rotational adjustment, the Y-Strap applies a quick, controlled pull straight down the length of the spine — decompressing multiple segments from the neck to the low back in a single motion, rather than working one joint at a time.
Dr. Cossifos performs Y-Strap adjustments only after a full evaluation confirms you're a good candidate. For the right patient, it can provide a satisfying sense of decompression and relief through the entire spine.
Our Approach
- Screening exam first — the Y-Strap isn't for everyone
- Careful positioning and controlled, practiced technique
- Integration into a broader care plan, not a one-off trick
- 35+ years of adjusting experience behind every pull
Your first visit
What to Expect
No pressure, no surprises — just a clear, thorough first appointment.
We listen
Your visit starts with a real conversation about your pain, your history, and your goals — not a rushed intake form.
We examine
A thorough orthopedic, neurological, and chiropractic evaluation to find the actual source of the problem.
We explain
You'll understand what we found and what we recommend, in plain language — including what it costs and how insurance applies.
We begin
When appropriate, treatment often starts the same day, so you leave your first visit already on the path to relief.
Good to know
Frequently Asked Questions
Related Services
Ready to see if a Y-Strap adjustment is right for you?
Call us or book online — same-day appointments are often available in New Rochelle.